As William James once said, “The greatest weapon against stress is our ability to choose one thought over another.” At Sunshine Therapy Retreat for women and couples, we aim to teach you the skills you need to regain control over your life by learning how to cope with anxiety, stress, difficult life-changing experiences, symptoms of depression and much more. This intensive, week long therapy retreat blends individual and small group therapy, as well as yoga and meditation, to help you review your priorities, set new goals, boost confidence and self-esteem, identify and change destructive behaviors, make healthy life-style changes, and reconnect with who you are as a person.
Whether you are suffering from divorce, grief/loss of a loved one, care-giver burnout, extreme stress or unhealthy work environment, destructive relationships, health issues, or other situations, it is important to remember that life can and will go on. Located in a private resort on Siesta Key Beach, Sunshine Therapy Retreat will allow you to separate yourself from your stressors and focus only on the intensive therapy that you need, while enjoying the brilliant white sands and pristine waters of the Gulf of Mexico. You will turn home refreshed, reinvigorated, and armed with the tools you need to turn the life that you have into the life that you would like to lead.
Please call or email for more information and reservations today.
* This is a private pay retreat. We do not accept any forms of insurance, including Medicare.